Have you ever felt something align so deeply that it felt like you’d been searching for it your whole life, without even realizing you were looking? That was the Amazon for me. What lead me there was yoga. More than 20 years ago, a friend introduced me to a local yoga studio because she had a two-for-one class coupon, and I had no intention of falling in love with it. But something clicked. The physical practice came second to the philosophy and spiritual teachings. It felt

What do a landing pad, postpartum depression, and recovering from divorce have in common? Apparently, me. All three were moments in my life when I entertained the idea of not wanting to be here anymore. The last two probably make sense to most people, but the landing pad might require a little explanation. Slightly embarrassing to admit…but at one point, I landscaped a landing pad on my front lawn because I felt so disconnected from everyone and everything here that I just wa

Sometimes clients ask me how I ended up doing the work I do with hypnosis. Honestly? It’s a bit of a mystery. I don’t have a beautiful, linear origin story. No five-year plan. No childhood dream of becoming a hypnotist. I followed a thread, and somehow, here I am. On some level, I think the work was seeking me long before I knew I was looking for it. For most of my life, I was pretty good at doing the normie thing. I had jobs—good jobs, actually. Safe jobs. I worked as an acc

When I took my hands away from my forehead, it took me a second to realize that blood was pouring down my face. What just happened? I’m still not entirely sure. What I do know is that I don’t believe everything happens by accident. I believe there is always something deeper asking to be seen, understood, or felt. Have you ever experienced an illness, injury, or accident that changed the trajectory of your life? Maybe something happened that, at the time, felt random or even d

Have you ever heard of muscle testing? Also known as applied kinesiology, it's a diagnostic tool used to gather biofeedback about the...

For about 15 years I’ve been really simplifying my life. After my first divorce I lived out a suitcase for almost 2 years. I bought...